Anxiety & Depression
Skills Group

The Anxiety & Depression Group is a structured online group focused on practical coping skills, emotional awareness, and self-compassion-based approaches for navigating anxiety, burnout, overwhelm, and low mood.

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Many individuals experience cycles of overthinking, emotional exhaustion, self-criticism, or feeling disconnected from themselves and others. This group aims to provide supportive structure and practical tools that can help individuals respond to these experiences with greater awareness and compassion.

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Topics may include:

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• Coping with stress and overwhelm

• Emotional regulation strategies

• Self-compassion and self-criticism

• Burnout and nervous system support

• Managing anxious thoughts and emotional shutdown

• Building sustainable coping practices

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Groups combine:

• Practical skill-building

• Guided reflection

• Psychoeducation

• Supportive discussion

• Real-life application

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Participation is flexible. Individuals may participate by speaking, using the chat function, observing off camera, or engaging at their own comfort level.