Self-Compassion Skills Group

The Compassion Skills Group is a structured online group focused on developing self-compassion, emotional awareness, and practical ways of responding to stress, self-criticism, and difficult emotions.

This group draws from compassion-focused and mindfulness-based approaches while emphasizing practical tools that can support individuals in everyday life.

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Topics may include:

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• Self-compassion practices

• Emotional resilience

• Responding to self-criticism

• Nervous system awareness

• Grounding and emotional regulation

• compassionate coping strategies

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The goal of this group is not perfection or constant positivity, but developing more supportive and sustainable ways of relating to ourselves during difficult moments.

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Participation is flexible. Individuals may participate by speaking, using the chat function, observing off camera, or engaging at their own comfort level.