DBT Skills Group

The DBT Skills Group is a structured online group focused on helping individuals build practical coping tools for managing emotional intensity, stress, relationship challenges, and overwhelming situations.

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Drawing from Dialectical Behaviour Therapy (DBT), this group emphasizes learning concrete skills that can be applied in everyday life.

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Topics may include:

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• Emotional regulation

• Distress tolerance

• Mindfulness and grounding

• Interpersonal effectiveness

• Communication and boundaries

• Coping with emotional overwhelm

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This group is designed to support individuals seeking practical structure, emotional regulation tools, and opportunities to strengthen coping strategies in a supportive environment.

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Participation is flexible. Individuals may participate by speaking, using the chat function, observing off camera, or engaging at their own comfort level.