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Group Synergy

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Group Synergy

Structured online mental health groups focused on emotional regulation, coping skills, self-compassion, and everyday functioning.

ADHD Skills • DBT Skills • Anxiety & Depression • Compassion Skills

Flexible online participation:

Voice • Chat • Camera Optional

Referral-friendly program supporting individuals between sessions, during waitlists, and throughout their mental health journey.

Groups are co-facilitated by student therapists under supervision.

Contact: info@groupsynergy.ca

Online ADHD support groups, DBT skills groups, anxiety support groups, depression support groups, emotional regulation groups, and lower-cost mental health support available across Ontario.

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